Your gut health plays a major role in your overall wellbeing, from influencing your immune system to benefitting your cardiovascular wellness. Luckily, even if your digestive health has been lackluster in the past, there are plenty of easy—and delicious—ways to give your gut health a major boost, improving your whole-body wellbeing along the way. Read on to discover which popular foods can improve your gut health in a hurry. And if you want to improve your overall health, start by ditching the 100 Unhealthiest Foods on the Planet.

  The brain is a very important organ. It's the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it's imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The foods we eat play a huge role in the structure and health of our brains. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Additionally, research has shown that following the MIND diet, a mashup of the Mediterranean diet and the DASH diet that promotes eating specific brain-healthy foods, can help reduce your risk of Alzheimer's disease and dementia. Many of the foods we've included here are also on the MIND diet's list of best brain foods. Here are six things you should be eating for better brain health. Related...

  There is no better way to end a meal than with a scrumptious dessert. But some people, despite having a sweet tooth, let go of their cravings as they fear that consuming sweets is no less than extending an invitation to numerous health conditions like obesity and diabetes. But, worry not as we are here with a super delicious solution for you! "Being a sweet fanatic, I understand how it feels not to be able to eat desserts. So, I switched to preparing healthy desserts, which are mentioned in the list below. (I think you should try them too!)," said Chef Jasneet Kaur, Founder, Blue Apron. ALSO READ |https://indianexpress.com/article/lifestyle/food-wine/lip-smacking-bombay-masala-pav-easy-breakfast-recipe-sanjeev-kapoor-spicy-7527324/ So check out these healthy and easy recipes. Sautéed Apples © Provided by The Indian Express Healthy desserts, dessert recipes (One of the healthiest and tastiest desserts you can make. | Source: PR Handout) This dessert, created with one of the ...

  Sweetgreen reveals how to make its popular green goddess ranch dressing Sweetgreen has revealed the recipe for their popular green goddess ranch, and it’s so easy to make!. Sweetgreen (@sweetgreen) is a popular restaurant chain that serves a variety of salads and warm bowls. While many restaurant chains keep their recipes secret, Sweetgreen has begun sharing the recipes for some of their most popular dishes on TikTok. After many requests, Sweetgreen has finally revealed how, exactly, they make the green goddess ranch that comes on their super green goddess and blackened catfish bowls. They start by combining salt, pepper, chopped red onions, and whole cloves of garlic in a mixing bowl. They start by combining salt, pepper, chopped red onions, and whole cloves of garlic in a mixing bowl. Then they add fresh basil leaves, cilantro, parsley, and dill into the same bowl. Then they add fresh basil leaves, cilantro, parsley, and dill into the same bowl. Then they add fresh basil leaves...

  The best foods to eat to keep your skin looking young and healthy According to a 2021 study led by UC Davis Health, the secret to healthier skin may reside in our guts. Researchers found that a diet high in sugar and fat leads to an imbalance in the gut’s microbial culture and may contribute to inflammatory skin diseases, such as psoriasis. The best way to improve gut health is by eating a balanced diet, containing a good diversity of plant foods, plenty of fibre and minimising added sugars and saturated fat.  Once your gut is firing on all cylinders, you can give your complexion an even bigger boost with these easy eating tips for better skin. 1. Eat more fruit Ever wondered why the Dutch look so good? A 2018 study of 2,753 elderly people in Rotterdam revealed that eating more fruit – in particular citrus fruit – was associated with fewer wrinkles. This was especially true of the female participants.   To get a citrus hit early in the day, try making this deliciou...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a certain macronutrient, you can transform your health. But what if the secret to maintaining a healthy diet is much simpler than all that? Fiber is one the most important factors to consider when evaluating what we eat, but it often gets overlooked. While we sometimes think of fiber as that stuff that helps keep us regular in the bathroom, it does so much more than that. Eating a high-fiber diet is important for maintaining blood sugar, fueling digestion, feeding gut bacteria, and lowering your risk of developing heart disease. Yet most Americans aren't getting nearly enough fiber. "More than 90 percent of women and 97 percent of men do not get enough fiber daily, and thus, dietary fiber is a dietary component of public health concern," says Amy Gorin, MS, RDN, a plant-based reg...